Successful Academic - Dissertation Coaching

Inside this issue: How to Complete Small, Nagging Tasks

QUOTE OF THE WEEK:

This constant, unproductive preoccupation with all the things we have to do is the single largest consumer of time and energy.
-- Kerry Gleeson
Time management expert


WEB RESOURCE OF THE WEEK:

Of course, David Allen has a web site: The David Allen Company (http://www.davidco.com) which sells his products and services. The sporadic, free newsletter he sends out is well worth the time it takes to read.


RECOMMENDED BOOKS OF THE WEEK:

David Allen’s first book, “Getting Things Done”, describes his detailed, highly structured time management system. It is full of great ideas. However, he insists that it must be fully implemented to be successful – an accomplishment that my clients and I have never been able to achieve. My experience is that implementing some of his techniques, in a less rigid way, is still enormously beneficial. Buy this book at Amazon.com

 

David Allen’s 2003 book, “Ready for Anything” is a collection of short essays about his theory and practice of time management. These dense, thoughtful musings on the principals and benefits of gaining mastery of the things you have to do is inspirational reading.

By the way, both of his books are full of inspiring quotes, in case, like me, you’re an avid quote collector.

Buy this book at Amazon.com

 

 

 

 

Psychic RAM

Removing splinters generates a burst of energy. There is a charge from removing those small nagging phrases that have occupied your thoughts over and over: “Oh yeah, I really have to….” You can delete those thoughts from your mind. And once you erase the task there is room for more interesting musings. You’ve freed up more “psychic RAM.”

I love this phrase coined by time management expert David Allen. His main mantra concerns the waste of mental energy we spend keeping track of all the tasks we have to do. He insists that we need to write down every single pending project. Once things are on paper, he says, we don’t have to waste psychic RAM on them. On paper = out of mind.

How many of your thoughts relate to tasks that you need to do, or appointments you will attend, at some point in the future? Wouldn’t it be nice to have more psychic RAM available for curiosity and scholarly musings?

In his book “Ready for Anything”, here’s what David Allen says about finishing up nagging tasks:

“Closing open loops releases energy…. No matter how unimportant they seem or how unconscious we are about them, unfulfilled commitments consume psychic fuel that is unavailable for other uses. When these unfinished items are brought to the surface and completed (or acknowledged as complete, as is), previously inaccessible energy shows up.”

Give yourself a burst of energy today. Remove a splinter.

Are Your Splinters Festering?

  • What small tasks have you been adding to your “to do” lists for months?
  • Are there undone errands that cross your mind in fleeting but irritating moments each day?
  • Do you find yourself indecisive about whether to take care of non-essential activities that have no relationship to your main research project?

When minor chores remain undone they stop being minor and start to impede our productivity and sense of wellbeing.

I’m not talking about procrastination on large anxiety-provoking tasks like your grant, first-author paper, or dissertation. I’m talking about the small tasks that are rarely critical but must be done sometime.

I call these tasks “splinters”.
Splinters are not serious wounds, but minor irritants. However, left unattended, splinters can become infected, lead to bothersome pain and take a long time to heal.

There are work-related splinters and life-maintenance splinters. Both can impair your functioning over time.

Examples of academic splinters:

Do you neglect to…

  • Write evaluations for students or colleagues
  • Return library books
  • Download your graduate school’s template for the dissertation
  • File travel reimbursement forms after a conference
  • Regularly skim new issues of the major journals in your field
  • Weed outdated papers from your file cabinets

Life-maintenance splinters:

Do you neglect to….

  • Change your car’s oil
  • Send “Thank You” notes
  • Pay bills on time
  • Find time to exercise
  • Keep a supply of household basics like toilet paper and light bulbs
  • And of course… prepare your taxes before April 13th

What are my own splinters?

Mending is my downfall. I have clothes that I haven’t worn for years because I lost a button or the hem came unraveled. What’s the big deal? Who knows? I just don’t get around to threading the needle.

All of us must leave some of the tasks undone some of the time. If you’re an academic there is always more to do than is possible. The trick with splinters, however, is to remove them as soon as possible.

As you know, when splinters fester they can lead to major problems, such as late payment fees, angry colleagues, engine troubles, frustrated spouses, disapproving mentors, a depleted wardrobe, etc.,.

How can you remove splinters?

  1. Make a master list of all the small outstanding tasks.
  2. If any project will take more than 10 or 15 minutes, break it down into smaller steps. (In my case: buy new buttons, locate the sewing case and gather the clothes that need repairs.)
  3. Choose one splinter a day to remove.
  4. If you’re not removing a splinter a day, reduce your goal to a splinter a week.
  5. Pick up your tweezers and do it.

The process of plucking splinters tends to be self-reinforcing.
It feels great to have them gone, and it is energizing to watch your list dwindle.

  • What things do you leave undone?
  • How has procrastinating on small chores gotten you in trouble?
  • Do you have tips for keeping up with small daily tasks?

I’d love to hear your stories.

Good luck,

Mary McKinney, Ph.D.
Clinical Psychologist
Academic Coach
www.SuccessfulAcademic.com